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For men:
Generally men start at 7" for small wrists, 8" for medium wrists and 9" for large wrists.
Typically the average male is a 8" wrist.
For women:
Start at 6" for small wrists, 7" for medium wrists and 8" for large wrists.
Typically the average women is a 7" wrist.
Step 1:
Wrap a cable/ string around your wrist and loosely pinch both ends together.
Step 2:
Keep hold of the connecting point and place your cable/ string next to a ruler/ tape measure to find the correct length for you.